:root{--bg:#f3f0e8;--ink:#172b29;--card:#fffdf8;--green:#0e5a4f;--deep:#173c38;--pale:#dce8db;--sand:#eadfbf;--gold:#e4a64f;--muted:#63706d;--line:#d7d3c8;--danger:#a8443f;--serif:Georgia,'Times New Roman',serif;--sans:Inter,ui-sans-serif,system-ui,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans)}button,input,textarea,select{font:inherit}button{-webkit-tap-highlight-color:transparent}.site-header{position:sticky;top:0;z-index:20;height:76px;padding:0 clamp(20px,4vw,64px);display:grid;grid-template-columns:1fr auto 1fr;align-items:center;border-bottom:1px solid var(--line);background:rgba(243,240,232,.92);backdrop-filter:blur(18px)}.brand{justify-self:start;display:flex;align-items:center;gap:11px;border:0;background:none;color:inherit;cursor:pointer}.brand-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;color:#fff;background:var(--green);font-size:24px}.brand strong,.brand small{display:block;text-align:left}.brand strong{font-family:var(--serif);font-size:18px}.brand small{color:var(--muted);font-size:10px;letter-spacing:.1em;text-transform:uppercase}.desktop-nav{display:flex;align-items:center;gap:28px;height:100%}.desktop-nav button{height:100%;padding:3px 0 0;border:0;border-bottom:3px solid transparent;background:none;color:var(--muted);font-size:13px;font-weight:700;cursor:pointer}.desktop-nav button:hover,.desktop-nav button.active{color:var(--green);border-color:var(--green)}.target-badge,.soft-badge{display:inline-flex;align-items:center;border-radius:99px;font-size:12px;font-weight:700}.target-badge{justify-self:end;padding:8px 12px;background:#1a3934;color:#fff}.soft-badge{padding:7px 11px;background:var(--pale);color:#214139}.app-shell{display:grid;grid-template-columns:82px minmax(0,1fr)}.side-rail{min-height:calc(100vh - 76px);padding:40px 13px 28px;display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--line);text-align:center}.side-rail strong{margin-top:8px;font-family:var(--serif);font-size:24px}.side-rail small,.rail-label,.rail-base{color:var(--muted);font-size:9px;line-height:1.35;letter-spacing:.1em;text-transform:uppercase}.altitude-line{flex:1;width:1px;min-height:190px;margin:22px 0;background:var(--line);display:flex;flex-direction:column;justify-content:space-between}.altitude-line i{width:7px;height:7px;margin-left:-3px;border-radius:50%;border:2px solid var(--bg);background:var(--green)}.altitude-line i:first-child{background:var(--gold)}.content-wrap{width:min(1320px,100%);margin:0 auto;padding:clamp(22px,4vw,54px)}.view{display:none}.view.active{display:block;animation:arrive .35s ease}@keyframes arrive{from{opacity:.4;transform:translateY(4px)}to{opacity:1;transform:none}}.summit-hero{min-height:410px;display:grid;grid-template-columns:1.08fr .92fr;overflow:hidden;border-radius:26px;background:var(--deep);color:#f9f6ed;box-shadow:0 24px 70px rgba(23,43,41,.15)}.hero-copy{padding:clamp(32px,5vw,68px);background-image:radial-gradient(circle at 15% 20%,rgba(255,255,255,.07) 0 1px,transparent 1px),linear-gradient(135deg,transparent 62%,rgba(255,255,255,.035));background-size:19px 19px,100% 100%}.eyebrow{color:#b6c9c2;font-size:10px;font-weight:800;letter-spacing:.15em;text-transform:uppercase}.eyebrow.dark{color:var(--muted)}.hero-copy h1{max-width:680px;margin:16px 0;font-family:var(--serif);font-size:clamp(44px,5vw,74px);font-weight:400;line-height:.98;letter-spacing:-.04em}.hero-copy h1 em{color:#edb35d;font-weight:400}.hero-copy p{max-width:610px;color:#cbd7d2;font-size:clamp(15px,1.4vw,18px);line-height:1.6}.hero-stats{display:flex;gap:clamp(22px,4vw,48px);margin-top:35px}.hero-stats div{display:grid;gap:2px}.hero-stats strong{font-family:var(--serif);font-size:30px;font-weight:400}.hero-stats span{color:#a9bab4;font-size:10px;letter-spacing:.06em;text-transform:uppercase}.hero-image-wrap{position:relative;min-height:390px}.hero-image-wrap img{width:100%;height:100%;object-fit:cover}.hero-image-wrap:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,var(--deep) 0%,transparent 28%),linear-gradient(0deg,rgba(13,34,32,.65),transparent 45%)}.image-caption{position:absolute;z-index:2;left:28px;right:28px;bottom:25px;display:grid}.image-caption span{color:#d4dfdb;font-size:9px;font-weight:800;letter-spacing:.16em}.image-caption strong{font-family:var(--serif);font-size:20px}.dashboard-grid{margin-top:22px;display:grid;grid-template-columns:minmax(0,1.65fr) minmax(280px,.85fr);gap:22px}.card{overflow:hidden;border:1px solid rgba(23,43,41,.11);border-radius:17px;background:var(--card);box-shadow:0 12px 34px rgba(30,48,45,.06)}.week-heading{padding:22px 22px 18px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:15px;border-bottom:1px solid var(--line)}.week-heading h2{margin:5px 0 0;font-family:var(--serif);font-size:28px;font-weight:500}.card-body{padding:22px}.progress-heading{display:flex;justify-content:space-between;margin-bottom:8px;color:var(--muted);font-size:13px}.progress-heading strong{color:var(--ink)}.progress{height:7px;overflow:hidden;border-radius:99px;background:#e8e5dd}.progress i{display:block;width:0;height:100%;border-radius:inherit;background:var(--green);transition:width .3s ease}.task-list{display:grid;gap:9px;margin-top:22px}.task-row{min-height:68px;padding:13px 15px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;border:1px solid var(--line);border-radius:12px;background:#fff;cursor:pointer;transition:.2s ease}.task-row:hover{border-color:#93afa7;transform:translateY(-1px)}.task-row input{width:21px;height:21px;accent-color:var(--green)}.task-row span strong,.task-row span small{display:block}.task-row span small{margin-top:3px;color:var(--muted)}.task-row>b{font-size:22px;color:#93a09c}.task-row.done{background:#edf4ee;border-color:#bdd3c4}.task-row.done span strong{text-decoration:line-through;color:#567068}.task-row.done>b{color:var(--green)}.primary-button,.outline-button{min-height:43px;padding:0 15px;display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:10px;font-weight:750;cursor:pointer}.primary-button{width:100%;justify-content:space-between;margin-top:14px;border:0;background:var(--green);color:#fff}.primary-button:hover{background:#0b4a42}.outline-button{border:1px solid var(--line);background:var(--card);color:var(--ink)}.outline-button:hover{border-color:#8fa59f}.stack-cards{display:grid;gap:22px}.checkpoint-card{background:var(--sand)}.checkpoint-card header{padding:20px 20px 0;display:flex;align-items:center;gap:11px}.checkpoint-card h3{margin:0;font-family:var(--serif);font-size:20px}.round-icon{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#1a3f39;color:#fff}.checkpoint-card .card-body>strong{font-family:var(--serif);font-size:31px;font-weight:400}.checkpoint-card p,.safety-card p{margin:6px 0 0;color:#596660;line-height:1.5}.safety-card{background:#193c38;color:#fff}.safety-card .card-body{display:flex;align-items:flex-start;gap:14px}.shield{display:grid;place-items:center;width:26px;height:26px;flex:none;border:2px solid var(--gold);border-radius:50%;color:var(--gold);font-weight:900}.safety-card p{color:#b9cbc5}.route-preview{margin-top:22px;padding:28px 30px;display:grid;grid-template-columns:auto minmax(380px,1fr) auto;align-items:center;gap:30px;border:1px solid var(--line);border-radius:18px;background:rgba(255,253,248,.7)}.route-preview h2{margin:4px 0 0;font-family:var(--serif);font-size:24px}.route-line{position:relative;display:grid;grid-template-columns:repeat(6,1fr)}.route-line:before{content:'';position:absolute;top:13px;left:7%;right:7%;height:1px;background:var(--line)}.route-line span{position:relative;display:grid;justify-items:center;gap:7px;color:var(--muted);font-size:9px;text-align:center}.route-line i{z-index:1;display:grid;place-items:center;width:27px;height:27px;border:1px solid var(--line);border-radius:50%;background:var(--card);font-style:normal}.route-line .current{color:var(--green)}.route-line .current i{border-color:var(--green);background:var(--green);color:#fff}.route-line b{font-weight:600}.placeholder{min-height:480px;display:grid;place-content:center;text-align:center;border:1px dashed var(--line);border-radius:20px;background:rgba(255,255,255,.45)}.placeholder h2{margin:0;font-family:var(--serif);font-size:42px}.placeholder p{color:var(--muted)}.mobile-nav{display:none}
@media(max-width:1000px){.side-rail{display:none}.app-shell{display:block}.summit-hero{grid-template-columns:1fr}.hero-image-wrap{min-height:330px}.dashboard-grid{grid-template-columns:1fr}.stack-cards{grid-template-columns:1fr 1fr}.route-preview{grid-template-columns:1fr}.route-line{order:3}.desktop-nav{display:none}.site-header{grid-template-columns:1fr auto}.content-wrap{padding-bottom:94px}.mobile-nav{position:fixed;z-index:30;left:12px;right:12px;bottom:10px;height:66px;padding:7px;display:grid;grid-template-columns:repeat(5,1fr);border:1px solid rgba(255,255,255,.12);border-radius:18px;background:rgba(20,51,47,.96);box-shadow:0 14px 40px rgba(16,39,36,.28);backdrop-filter:blur(14px)}.mobile-nav button{display:grid;place-items:center;gap:1px;border:0;border-radius:12px;background:none;color:#a9bdb6;font-size:18px}.mobile-nav button span{font-size:9px}.mobile-nav button.active{background:rgba(255,255,255,.1);color:#fff}}
@media(max-width:640px){.site-header{height:66px;padding:0 14px}.target-badge{padding:8px 9px}.content-wrap{padding:14px 14px 94px}.summit-hero{border-radius:18px}.hero-copy{padding:29px 23px}.hero-copy h1{font-size:44px}.hero-stats{gap:20px;justify-content:space-between}.hero-stats strong{font-size:25px}.hero-stats span{max-width:80px;font-size:8px}.hero-image-wrap{min-height:240px}.dashboard-grid{gap:14px;margin-top:14px}.stack-cards{grid-template-columns:1fr;gap:14px}.week-heading{display:flex;flex-direction:column;align-items:flex-start}.route-preview{margin-top:14px;padding:22px 18px;overflow:hidden}.route-line{min-width:540px;margin-right:-300px;justify-self:start}.route-preview button{width:100%}.brand strong{font-size:16px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}

/* Complete app surfaces */
.metric-grid{margin-top:22px;display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.metric-card{padding:20px;border:1px solid var(--line);border-radius:15px;background:rgba(255,253,248,.72)}.metric-card>span{color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.metric-card strong{display:block;margin:7px 0 2px;font-family:var(--serif);font-size:28px;font-weight:500}.metric-card p{margin:0;color:var(--muted);font-size:11px}.page-heading{margin-bottom:28px;display:grid;grid-template-columns:1fr auto;align-items:end;gap:30px}.page-heading h1{margin:7px 0 8px;font-family:var(--serif);font-size:clamp(42px,5vw,66px);font-weight:400;line-height:1;letter-spacing:-.035em}.page-heading p{max-width:720px;margin:0;color:var(--muted);font-size:16px;line-height:1.6}.heading-progress{min-width:150px;padding-left:25px;border-left:1px solid var(--line);text-align:right}.heading-progress strong,.heading-progress span{display:block}.heading-progress strong{font-family:var(--serif);font-size:40px;font-weight:400}.heading-progress span{color:var(--muted);font-size:11px;text-transform:uppercase}.block-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:9px}.block-card{position:relative;min-height:150px;padding:15px;display:flex;flex-direction:column;align-items:flex-start;border:1px solid var(--line);border-radius:14px;background:rgba(255,253,248,.65);color:var(--ink);text-align:left;cursor:pointer;transition:.2s ease}.block-card:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(30,48,45,.08)}.block-card.active{border-color:var(--green);background:var(--deep);color:#fff}.block-card>span{min-height:28px;color:var(--muted);font-size:9px;font-weight:750;text-transform:uppercase}.block-card.active>span,.block-card.active small{color:#b8cbc5}.block-card>b{font-family:var(--serif);font-size:25px;font-weight:400}.block-card>strong{margin-top:6px;font-family:var(--serif);font-size:15px;line-height:1.2}.block-card>small{margin-top:auto;color:var(--muted);font-size:9px}.block-card>i{width:100%;height:4px;margin-top:8px;overflow:hidden;border-radius:99px;background:rgba(130,141,136,.22)}.block-card>i u{display:block;height:100%;background:var(--gold);text-decoration:none}.plan-workspace{margin-top:22px;padding:28px;border:1px solid var(--line);border-radius:20px;background:var(--card);box-shadow:0 18px 45px rgba(30,48,45,.07)}.block-summary{display:grid;grid-template-columns:1fr auto;align-items:start;gap:20px}.block-summary h2{margin:6px 0;font-family:var(--serif);font-size:34px;font-weight:400}.block-summary p{max-width:820px;margin:0;color:var(--muted);line-height:1.55}.checkpoint-strip{margin:20px 0;padding:15px 18px;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:18px;border-left:4px solid var(--gold);border-radius:0 11px 11px 0;background:#f1ead8}.checkpoint-strip span{font-size:9px;font-weight:900;letter-spacing:.12em}.checkpoint-strip strong{font-size:13px}.week-selector{display:flex;gap:7px;overflow:auto;padding:3px 1px 12px}.week-selector button{width:39px;height:39px;flex:none;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--muted);font-weight:800;cursor:pointer}.week-selector button.active{border-color:var(--green);background:var(--green);color:#fff}.week-selector button.complete:not(.active){border-color:#a9c7b0;background:#e5f0e6;color:var(--green)}.week-detail{margin-top:4px;border:1px solid var(--line);border-radius:15px;overflow:hidden}.week-detail>header{padding:20px 22px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:15px;background:#f4f1e8}.week-detail>header h2{margin:4px 0 0;font-family:var(--serif);font-size:27px;font-weight:500}.detail-task-list{padding:18px;display:grid;gap:10px}.detail-task{min-height:74px;padding:13px 15px;display:grid;grid-template-columns:auto 76px 1fr;align-items:center;gap:13px;border:1px solid var(--line);border-radius:12px;background:#fff;cursor:pointer}.detail-task.bonus{background:#fbf8ee}.detail-task.done{border-color:#b8cfbf;background:#edf4ee}.detail-task input{width:21px;height:21px;accent-color:var(--green)}.detail-task .task-type{font-size:8px;font-weight:900;letter-spacing:.09em;color:var(--green)}.detail-task.bonus .task-type{color:#9a702d}.detail-task span:last-child strong,.detail-task span:last-child small{display:block}.detail-task span:last-child small{margin-top:4px;color:var(--muted);line-height:1.4}.detail-task.done strong{text-decoration:line-through}.notes-label{margin:0 18px 18px;display:grid;gap:7px;color:var(--muted);font-size:11px;font-weight:700}.notes-label textarea,.form-grid input,.form-grid select,.entry-form>label textarea,.checkpoint-review input,.checkpoint-review select{width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:9px;background:#fff;color:var(--ink);outline:none}.notes-label textarea:focus,.form-grid input:focus,.form-grid select:focus,.entry-form>label textarea:focus,.checkpoint-review input:focus,.checkpoint-review select:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(14,90,79,.1)}.week-detail>footer{padding:15px 18px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;border-top:1px solid var(--line);background:#faf8f2}.week-detail>footer>span{text-align:center;color:var(--muted);font-size:11px}.primary-button.compact{width:auto;margin:0}.outline-button:disabled,.primary-button:disabled{opacity:.4;cursor:not-allowed}.checkpoint-review{margin-top:18px;padding:18px;display:grid;grid-template-columns:1.5fr 1fr 1.5fr;align-items:end;gap:15px;border:1px dashed #b9b5aa;border-radius:13px;background:#faf8f3}.checkpoint-review h3{margin:5px 0;font-family:var(--serif);font-size:22px}.checkpoint-review p{margin:0;color:var(--muted);font-size:12px}.checkpoint-review label,.form-grid label,.entry-form>label{display:grid;gap:6px;color:var(--muted);font-size:11px;font-weight:700}.data-actions{margin-top:18px;display:flex;align-items:center;gap:9px;flex-wrap:wrap}.file-button{position:relative;cursor:pointer}.file-button input{position:absolute;width:1px;height:1px;opacity:0}.text-button{padding:9px;border:0;background:none;color:var(--muted);font-size:12px;cursor:pointer}.text-button.danger{margin-left:auto;color:var(--danger)}
.journal-layout{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,.8fr);gap:22px}.entry-form{padding:24px}.entry-form>header{display:flex;align-items:center;gap:12px;margin-bottom:22px}.entry-form h2{margin:0;font-family:var(--serif);font-size:27px}.entry-form header p{margin:3px 0 0;color:var(--muted);font-size:11px}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.entry-form>label{margin-top:14px}.journal-side{display:grid;gap:22px}.insight-card{padding:25px;border-radius:17px;background:var(--deep);color:#fff}.insight-card h3{margin:8px 0;font-family:var(--serif);font-size:28px;font-weight:400}.insight-card p{margin:0;color:#bfd0ca;line-height:1.55}.insight-card.warning{background:#7b4f31}.insight-card.positive{background:#285940}.mini-chart-card{padding:20px}.mini-chart-card>header{display:flex;justify-content:space-between;gap:12px}.mini-chart-card h3{margin:0;font-family:var(--serif);font-size:19px}.mini-chart-card header span{color:var(--muted);font-size:11px}.mini-chart{height:170px;margin-top:18px;padding-top:10px;display:flex;align-items:stretch;gap:7px;border-bottom:1px solid var(--line)}.mini-chart>span{min-width:18px;flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px}.mini-chart i{width:min(28px,75%);min-height:4px;border-radius:5px 5px 0 0;background:var(--green)}.mini-chart small{height:30px;color:var(--muted);font-size:8px;writing-mode:vertical-rl}.mini-chart em{margin:auto;color:var(--muted);font-size:12px}.entries-section{margin-top:30px}.entries-section>header{display:flex;align-items:end;justify-content:space-between;margin-bottom:14px}.entries-section h2{margin:5px 0 0;font-family:var(--serif);font-size:30px}.entry-list{display:grid;gap:10px}.entry-card{padding:15px 17px;display:grid;grid-template-columns:62px 1fr auto;align-items:center;gap:16px;border:1px solid var(--line);border-radius:13px;background:var(--card)}.entry-card time{display:grid;justify-items:center;padding-right:14px;border-right:1px solid var(--line)}.entry-card time b{font-family:var(--serif);font-size:17px}.entry-card time span{color:var(--muted);font-size:9px}.entry-type{color:var(--green);font-size:8px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.entry-main strong{display:block;margin-top:3px}.entry-main p{margin:4px 0 0;color:var(--muted);font-size:11px}.entry-signals{display:flex;align-items:center;gap:8px}.entry-signals>span{padding:7px 9px;border-radius:8px;background:#f2efe8;color:var(--muted);font-size:9px}.entry-signals .knee-warn{background:#f5e1d4;color:#8a3d2e}.entry-signals button{width:28px;height:28px;border:0;border-radius:50%;background:none;color:var(--muted);font-size:20px;cursor:pointer}.entry-signals button:hover{background:#f5e2df;color:var(--danger)}.empty-state{padding:45px;display:grid;gap:5px;justify-items:center;border:1px dashed var(--line);border-radius:14px;color:var(--muted);text-align:center}.empty-state b{color:var(--ink);font-family:var(--serif);font-size:21px}
.gear-timeline{margin-bottom:22px;display:grid;grid-template-columns:repeat(4,1fr);position:relative}.gear-timeline:before{content:'';position:absolute;top:14px;left:8%;right:8%;height:1px;background:var(--line)}.gear-timeline span{z-index:1;display:grid;justify-items:center;gap:7px}.gear-timeline i{padding:7px 9px;border:1px solid var(--line);border-radius:99px;background:var(--bg);color:var(--green);font-size:9px;font-style:normal;font-weight:900}.gear-timeline b{font-size:10px}.gear-groups{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.gear-group>header{padding:20px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.gear-group h2{margin:0;font-family:var(--serif);font-size:22px}.gear-group header span{color:var(--muted);font-size:9px;text-transform:uppercase}.gear-group header b{font-family:var(--serif);font-size:23px}.gear-group>div{padding:12px;display:grid;gap:7px}.gear-item{padding:12px;display:grid;grid-template-columns:auto 1fr auto;align-items:start;gap:10px;border-radius:10px;cursor:pointer}.gear-item:hover{background:#f5f2e9}.gear-item.done{background:#edf4ee}.gear-item input{margin-top:2px;width:18px;height:18px;accent-color:var(--green)}.gear-item strong,.gear-item small{display:block}.gear-item small{margin-top:3px;color:var(--muted);font-size:10px;line-height:1.4}.gear-item i{color:var(--green);font-style:normal;font-weight:900}.gear-item.done strong{text-decoration:line-through;color:#547067}.callout{margin-top:20px;padding:20px;display:flex;align-items:flex-start;gap:15px;border-radius:15px;background:var(--sand)}.callout h3{margin:0;font-family:var(--serif);font-size:21px}.callout p{margin:5px 0 0;color:#596660;line-height:1.5}
.rule-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.rule-card{padding:20px;border:1px solid var(--line);border-radius:14px;background:rgba(255,253,248,.75)}.rule-card>span{color:var(--gold);font-family:var(--serif);font-size:14px}.rule-card h3{margin:10px 0 6px;font-family:var(--serif);font-size:21px}.rule-card p{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.guide-section{margin-top:38px}.guide-section>header h2{margin:5px 0;font-family:var(--serif);font-size:34px;font-weight:400}.guide-section>header p{margin:0;color:var(--muted)}.routine-grid{margin-top:16px;display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.routine-card{min-height:170px;padding:17px;display:flex;flex-direction:column;border-radius:14px;background:var(--deep);color:#fff}.routine-card>span{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--gold);color:#2d271b;font-family:var(--serif);font-size:18px}.routine-card>div{margin-top:auto}.routine-card small{color:#aac0b9;text-transform:uppercase}.routine-card p{margin:6px 0 0;color:#d3deda;font-size:11px;line-height:1.5}.accordion{margin-top:16px;display:grid;gap:8px}.accordion details{border:1px solid var(--line);border-radius:12px;background:var(--card)}.accordion summary{padding:16px 18px;display:flex;justify-content:space-between;list-style:none;font-family:var(--serif);font-size:18px;cursor:pointer}.accordion summary::-webkit-details-marker{display:none}.accordion details[open] summary span{transform:rotate(45deg)}.accordion summary span{transition:.2s}.accordion details p{margin:0;padding:0 18px 18px;color:var(--muted);line-height:1.6}.medical-note{margin-top:28px;padding:20px;border-left:4px solid var(--danger);border-radius:0 12px 12px 0;background:#f4e7e3}.medical-note p{margin:5px 0 0;color:#694f49;font-size:12px;line-height:1.55}
@media(max-width:1100px){.block-grid{grid-template-columns:repeat(3,1fr)}.gear-groups{grid-template-columns:1fr 1fr}.routine-grid{grid-template-columns:repeat(3,1fr)}.metric-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:800px){.page-heading{grid-template-columns:1fr}.heading-progress{padding:0;border:0;text-align:left}.journal-layout{grid-template-columns:1fr}.checkpoint-review{grid-template-columns:1fr 1fr}.checkpoint-review>div{grid-column:1/-1}.rule-grid{grid-template-columns:1fr 1fr}.gear-groups{grid-template-columns:1fr}.entry-card{grid-template-columns:52px 1fr}.entry-signals{grid-column:2;justify-content:flex-start}.gear-timeline b{display:none}}
@media(max-width:560px){.metric-grid,.block-grid,.form-grid,.rule-grid,.routine-grid{grid-template-columns:1fr}.metric-card{padding:16px}.block-card{min-height:110px}.block-card>strong{font-size:18px}.plan-workspace{padding:15px}.block-summary,.week-detail>header{grid-template-columns:1fr}.checkpoint-strip{grid-template-columns:1fr;gap:5px}.detail-task{grid-template-columns:auto 1fr}.detail-task .task-type{grid-column:2}.detail-task span:last-child{grid-column:2}.week-detail>footer{grid-template-columns:1fr 1fr}.week-detail>footer>span{grid-column:1/-1;grid-row:1}.checkpoint-review{grid-template-columns:1fr}.data-actions>*{width:100%}.text-button.danger{margin-left:0}.journal-total{display:none}.entry-card{grid-template-columns:45px 1fr;padding:13px}.entry-signals{display:grid;grid-template-columns:1fr 1fr auto}.gear-timeline{grid-template-columns:repeat(2,1fr);row-gap:14px}.gear-timeline:before{display:none}.page-heading h1{font-size:42px}}
@media print{.site-header,.side-rail,.mobile-nav,.data-actions,.primary-button,.outline-button{display:none!important}.app-shell{display:block}.content-wrap{padding:0}.view{display:none!important}.view.active{display:block!important}.card,.plan-workspace,.entry-card,.gear-group,.rule-card{break-inside:avoid;box-shadow:none}.page-heading h1{font-size:36px}body{background:#fff}}

/* Guida forza dettagliata */
.strength-primer{margin-top:16px;padding:18px;border:1px solid #c7d6d1;border-radius:14px;background:#eaf1ed}.strength-primer>strong{font-family:var(--serif);font-size:20px}.strength-primer>div{margin-top:12px;display:grid;grid-template-columns:repeat(2,1fr);gap:10px 18px}.strength-primer span{display:grid;grid-template-columns:26px 1fr;align-items:start;gap:9px;color:#445b56;font-size:13px;line-height:1.5}.strength-primer b{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--green);color:#fff;font-size:11px}.accordion .exercise-content{padding:0 18px 20px}.accordion .exercise-purpose{margin:0 0 15px;padding:12px 14px;border-left:3px solid var(--gold);border-radius:0 9px 9px 0;background:#f5efe1;color:#435753;font-size:14px;line-height:1.55}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-grid section{padding:14px;border:1px solid var(--line);border-radius:10px;background:#fff}.exercise-grid section h4{margin:0 0 7px;color:var(--green);font-size:11px;letter-spacing:.08em;text-transform:uppercase}.accordion .exercise-grid p{padding:0;margin:0;color:var(--muted);font-size:13px;line-height:1.55}.exercise-grid .exercise-steps{grid-row:span 2}.exercise-grid ol{margin:0;padding-left:20px;color:var(--muted);font-size:13px;line-height:1.55}.exercise-grid li+li{margin-top:5px}.exercise-grid .exercise-stop{border-color:#e2c2b8;background:#fbf0ed}.exercise-grid .exercise-stop h4{color:var(--danger)}
@media(max-width:700px){.strength-primer>div,.exercise-grid{grid-template-columns:1fr}.exercise-grid .exercise-steps{grid-row:auto}.accordion summary{font-size:17px}.accordion .exercise-content{padding:0 12px 14px}}

/* Stato autenticazione con password */
.header-actions{justify-self:end;display:flex;align-items:center;gap:10px;min-width:0}.access-account{min-width:0;max-width:310px;height:48px;padding:6px 7px 6px 8px;display:grid;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:8px;border:1px solid #bfd2cc;border-radius:14px;background:#eaf3ef;color:var(--deep)}.access-avatar{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--green);color:#fff;font-size:13px;font-weight:900}.access-copy{min-width:0}.access-copy small,.access-copy strong{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.access-copy small{color:#58706a;font-size:9px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.access-copy strong{margin-top:1px;font-size:11px}.access-account a{padding:7px 8px;border-radius:8px;color:var(--green);font-size:11px;font-weight:800;text-decoration:none}.access-account a:hover{background:#d8e9e2}.access-account.preview{border-color:var(--line);background:#f2efe8}.access-account.preview .access-avatar{background:#7b8581}.access-account.unverified{border-color:#e0c39d;background:#f8eddb}.access-account.unverified .access-avatar{background:#a96d27}.access-account [hidden]{display:none}
@media(max-width:1180px){.target-badge{display:none}.access-account{max-width:250px}}
@media(max-width:640px){.access-account{height:46px;padding:8px;grid-template-columns:28px auto}.access-avatar{width:28px;height:28px}.access-copy{display:none}.access-account a{display:block;padding:6px;font-size:11px}}